Disturbances in circadian rhythms characterize jet lag. When your body tries to adjust to the new time zone, it may result in sleep disturbances and other health problems like disturbed moods or low energy levels.
Jet lag is a common and sometimes debilitating problem that most people face after traveling. This massage helps to calm your nervous system and release tension in your muscles and joints. It also helps to re-establish normal circadian rhythms, which can help you fall asleep faster and sleep better at night.
What is Jet Lag Massage?
Jet lag is a common condition that affects people every time they travel. It is caused by the irregular changes in body clock caused by flying across time zones. That leads to fatigue, insomnia, and irritability. Jet lag massage is a type of massage that is done in the middle of the night while people are sleeping to wake up and feel refreshed in their new time zone through their rejuvenated sleep schedule. Jet Lag Massage is a simple, yet effective treatment for travelers.
Jet lag massage is the best way to deal with jet lag symptoms, including insomnia, lack of appetite, or seizures. It’s also an excellent way for travelers to stay healthy during their travels without being surrounded by germs from cities they visit throughout the day.
Get Jet Lag Treated at Manchester Massage Center
There is often no cure for jet lag, and most doctors recommend a problematic solution of taking caffeine pills and napping during the day when possible. But now, there is an alternative treatment that doesn’t require medication or nap at all. This treatment is called jet lag massage, which helps with muscle tension and can help travelers fall asleep faster after they’ve arrived at their destination.
How does our Jet Lag Massage Work?
Jet lag is a condition that results from the body’s struggle to adjust its circadian rhythm after a short, long-distance flight. Jet lag can occur even when traveling less than eight hours away.
Jet lag massage is a form of massage that aids in the comfort of jet-lag recovery. It involves massaging the body with oils during and after sleep and wake cycles to help the body adjust to its new time zone. This technique has been shown to increase blood circulation, improve muscle function, and decrease inflammation while aiding in jet-lag recovery.
Counter Jet Lag with Massage Therapy in Manchester
Massage is one of the simplest and most effective methods of reducing jet lag. When you are on a plane, time zones can be a stress point. Massaging your body can alleviate many of these stressful symptoms. Experts recommend booking a session before you fly out because it takes about 11 hours for the body to create new circadian rhythms in response to the light schedule.
Most people find that massage therapy helps them get over jet lag and sleep better at night. Some people even claim that it helps them maintain their weight and lose weight as well.
Benefits of Jet Lag Massage in Manchester:
✅ Easing stress from travel
✅ Release tension and anxiety
✅ Massage therapy is beneficial for those who suffer from joint or muscle pain too
✅ Relax and rejuvenate
✅ Reduce jet lag symptoms
✅ Ease muscle pain
✅ Treat a headache
NOTE: After getting a massage for jet lag, don’t engage in a strenuous activity immediately. Try to drink more water after a session.